ABS YOGA & NATUROPATHY - Yoga Studio

Grt experience

Had my first session today. I enjoyed it. Instructor was good in conducting the class.

I had the pleasure of attending prenatal yoga classes with Aendresh Sir, and I couldn’t be more grateful for the expe...

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I had the pleasure of attending prenatal yoga classes with Aendresh Sir, and I couldn’t be more grateful for the experience. For almost two months, I took the home yoga classes and each session was worth every penny and effort. His teaching focused on breathing techniques, particularly long, deep inhalations and exhalations, which I practiced extensively. The breathing exercises and poses, especially the butterfly pose (which I did for 500-600 reps!), became ingrained in my subconscious. These practices were invaluable during my delivery, and I truly believe they helped me stay calm and focused through the intense pain of natural birth. His approach was simple yet incredibly effective. He used basic tools like walls and chairs instead of expensive props, which made the practice feel accessible and grounded. The focus was always on the breath and alignment, which is exactly what I needed to prepare for the physical and mental challenges of labor. I would highly recommend Abs Yoga for prenatal yoga to anyone looking for a solid, mindful practice. Although I’m moving back to my work city and can’t continue classes post-natal, I truly hope to reconnect for future yoga practices. Thank you to Abs Yoga for your support, guidance, and patience!

Helped me overcome my anxiety and many other problems

It's always a great experience to attend yoga classes with Aendresh sir. He pays close attention to individuals probl...

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It's always a great experience to attend yoga classes with Aendresh sir. He pays close attention to individuals problems and really appreciate the time he spends to make individual understand the importance of correct breathing. Breathing exercises alone has helped me get rid of many issues such as regular headache and stomach infection.

Our yoga instructer Dr. Aendresh is an excellent coach. The way he motivates his clients is remarkable. He always pr...

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Our yoga instructer Dr. Aendresh is an excellent coach. The way he motivates his clients is remarkable. He always provides complete solution by food, yoga,naturopathy of our problems we are dealing with. Also he motivates us to be stress free by taking meditation classes every Saturday. His mono diet challenge is an excellent way to cleanse our body.

A well trained teacher, instructs yoga asanas in a detailed manner, guides you as per your health condition.

So far, I've had a great experience.

Yoga taught here is totally Ancient Science based. Sir explains every asana and its effects on body nicely. Must visit.

Very therapeutic and effective if followed regularly. It is very helpful in attaining mental and health peace. Facili...

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Very therapeutic and effective if followed regularly. It is very helpful in attaining mental and health peace. Facilitator is also calm and knowledgeable.